Home Remedies for Alvarez in the Legs

Home Remedies for Alvarez in the Legs


Some women suffer from chronic venous insufficiency in the legs or what is known as Alvarez, a very common disease that causes embarrassment to some women and discomfort. But there are some home remedies for this disease in addition to some preventive measures to reduce the proportion of appearance in the legs:

Best Measures



  1. - Exercise or permanent movement helps to move blood circulation in the legs.
  2. Maintaining a healthy weight: Exercising in addition to a healthy diet helps relieve pressure on the veins of the legs. It is very important to stay away from foods rich in salt to avoid swollen legs caused by water retention in the body.
  3. Choose appropriate clothing: such as avoiding high heels because the shoes with a slippery foot move the leg muscles more. It is also advised to avoid very tight clothes around the waist and legs as they cut the bloodstream.
  4.  Stretching the legs: To improve blood circulation in both legs, it is recommended to lift the legs several times a day above the heart level.
  5.  Avoid long hours of sitting or standing, and advised to move every 30 minutes at least.
  6.  Do not sit and put the man over the other, according to some doctors that this situation adversely affect the circulation of the legs.

Treatment  for Alvarez

Apple cider vinegar


Apple cider vinegar is a natural cleanser of the body and promotes blood circulation. It is recommended to place it directly over the alvarez on the skin and massage the area gently daily before the immortality to sleep and early in the morning for a few months to reduce the proportion of Alvarez.You can also mix two tablespoons of apple cider vinegar with a glass of water and drink twice a day for at least a month.

Free pepper

Free pepper is rich in vitamin C, which helps to improve blood circulation and relieve the pain of swollen veins. It is recommended to mix a tablespoon of free pepper powder with a glass of hot water and drink it three times a day for one or two months.

Olive oil


Massage the legs with olive oil helps improve blood circulation in the body and relieve pain and inflammation.Mix the olive oil with vitamin E oil and heat it slightly and then knead the veins for a few minutes twice a day for a month or two. You can also mix four drops of cypress oil with two tablespoons of warm olive oil and massage the skin with the mixture.

Garlic


Garlic is a perfect herb to relieve inflammation and the symptoms of Alvarez also helps to eliminate toxins inside the blood vessels. It is recommended to cut six garlic and put it in a clean glass container, and add lemon juice with two tablespoons of olive oil. Leave the mixture aside for 12 hours and then the line and massage the place of the varez with your finger for 15 minutes. Cover the area with a cotton cloth all night long. Do this every day for months.


Parsley


Parsley is rich in vitamin C, a powerful antioxidant that increases the production of collagen in the body and helps restore and produce cells. It also contains the substance of routine, which plays a large role in strengthening capillaries and alleviate the symptoms of Alvarez.

It is recommended to boil a bunch of parsley in a glass of water for five minutes, filter the water after it cools and add a drop of oil to it and put it in the fridge for a few minutes. Then, using cotton, mix the affected area daily and for a few months.

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